Jay Knoll 12:36 row
2,670m
Meters
12:36.4
Time
2:21.6
Pace
151
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 145 |
October 30, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.4 | 2,670m | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 12:36.4 | 551m | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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