Jay Knoll 5x1500m/2:30r row
7,500m
Meters
36:30.5
Time
2:26.0
Pace
417
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,180m |
| Overall Time | 49:00.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 145 |
October 30, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 7,500m | 2:26.0 | 112 | 686 | 22 | |
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 22 | |
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 23 | |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 23 | |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 23 | |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 23 | |
| r1,680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.