Jay Knoll 5x2000m/3:00r row
10,000m
Meters
49:51.9
Time
2:29.5
Pace
546
Calories
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 1:04:51.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 148 |
October 31, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.9 | 10,000m | 2:29.5 | 105 | 659 | 22 | |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 21 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 22 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 23 | |
| r2,286m |
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Workout Graph
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