Jay Knoll 2x1500m/2:30r row
3,000m
Meters
15:23.3
Time
2:33.8
Pace
160
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 20:23.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 147 |
October 31, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,000m | 2:33.8 | 96 | 630 | 22 | |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 22 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 22 | |
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.