Jay Knoll 11:51 row
2,527
Meters
11:51.4
Time
2:20.7
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 147 |
October 31, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.4 | 2,527 | 2:20.7 | 125 | 723 | 143 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 11:51.4 | 396 | 2:20.6 | 126 | 710 | 22 | 22 |
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Workout Graph
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