Jay Knoll 2x1500m/2:30r row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 18:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 147 |
October 31, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 22 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 22 | |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 22 | |
| r394m |
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Workout Graph
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