Jay Knoll 5x2000m/3:00r row
10,000m
Meters
49:23.6
Time
2:28.1
Pace
548
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 1:04:23.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 147 |
November 01, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 10,000m | 2:28.1 | 108 | 670 | 22 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 22 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | |
| r2,431m |
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Workout Graph
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