Jay Knoll 3:00 row
609m
Meters
3:00.0
Time
2:27.7
Pace
33
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 146 |
November 01, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.