Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 147 |
November 01, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 23 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | |
| r972m |
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Workout Graph
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