Jay Knoll 1x1500m/2:30r row
1,500m
Meters
7:17.8
Time
2:25.9
Pace
83
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,511m |
| Overall Time | 9:47.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 153 |
November 01, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 23 | |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 23 | |
| r11m |
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Workout Graph
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