Jay Knoll 5x2000m/3:00r row
10,000m
Meters
46:51.9
Time
2:20.5
Pace
571
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:01:51.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 144 |
November 02, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.9 | 10,000m | 2:20.5 | 126 | 733 | 21 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 20 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 | |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 21 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 21 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 22 | |
| r2,152m |
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Workout Graph
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