Jay Knoll 4x2000m/3:00r row
8,000m
Meters
43:18.3
Time
2:42.3
Pace
438
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 55:18.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 143 |
November 03, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 8,000m | 2:42.3 | 82 | 581 | 20 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 22 | |
| 13:43.9 | 2,000m | 3:25.9 | 40 | 437 | 16 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| r1,237m |
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Workout Graph
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