Jay Knoll 2x2000m/3:00r row
4,000m
Meters
19:21.3
Time
2:25.1
Pace
223
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 25:21.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 144 |
November 04, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,000m | 2:25.1 | 114 | 693 | 22 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 22 | |
| r999m |
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Workout Graph
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