Jay Knoll 25:12 row
5,033m
Meters
25:12.9
Time
2:30.2
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 144 |
November 04, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,033m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 25:12.9 | 38m | 2:49.7 | 72 | 546 | 15 |
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Workout Graph
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