Jay Knoll 5x1500m/1:30r row
7,500m
Meters
34:39.2
Time
2:18.6
Pace
433
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,716m |
| Overall Time | 42:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 144 |
November 06, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.2 | 7,500m | 2:18.6 | 131 | 752 | 20 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 20 | |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 21 | |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 21 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 21 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 21 | |
| r1,216m |
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Workout Graph
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