Jay Knoll 5x2000m/3:00r row
10,000
Meters
50:25.7
Time
2:31.2
Pace
541
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 1:05:25.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 143 |
November 06, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 10,000 | 2:31.2 | 101 | 643 | 21 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 609 | 21 | |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 640 | 22 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 673 | 22 | |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 642 | 22 | |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 22 | |
| r1,755 |
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Workout Graph
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