Jay Knoll 5x2000m/3:00r row
10,000m
Meters
46:41.9
Time
2:20.0
Pace
572
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:01:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 147 |
November 08, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.9 | 10,000m | 2:20.0 | 127 | 738 | 21 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 21 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 21 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 21 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r2,033m |
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Workout Graph
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