Jay Knoll 23:29 row
5,035m
Meters
23:29.6
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 146 |
November 08, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,035m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 23:29.6 | 773m | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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