Jay Knoll 15:24 row
3,023m
Meters
15:24.9
Time
2:32.9
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 147 |
November 08, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.9 | 3,023m | 2:32.9 | 98 | 636 | 21 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 15:24.9 | 84m | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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