Jay Knoll 49:19 row
10,048m
Meters
49:19.7
Time
2:27.2
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 145 |
November 09, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.7 | 10,048m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 49:19.7 | 898m | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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