Jay Knoll 2x2000m/3:00r row
4,000m
Meters
18:10.2
Time
2:16.2
Pace
234
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 24:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 146 |
November 10, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000m | 2:16.2 | 138 | 775 | 21 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| r1,608m |
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Workout Graph
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