Jay Knoll 11:54 row
2,525m
Meters
11:54.8
Time
2:21.5
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 147 |
November 10, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 2,525m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 11:54.8 | 425m | 2:15.0 | 142 | 788 | 19 |
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Workout Graph
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