Jay Knoll 15:22 row
3,110m
Meters
15:22.3
Time
2:28.2
Pace
172
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 144 |
November 10, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,110m | 2:28.2 | 107 | 669 | 22 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 15:22.3 | 662m | 2:32.7 | 98 | 637 | 22 |
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