Jay Knoll 2x2500m/3:30r row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
287
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 30:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 145 |
November 11, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 21 | |
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 21 | |
| 11:41.6 | 2,500m | 2:20.3 | 127 | 735 | 21 | |
| r1,276m |
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Workout Graph
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