Jay Knoll 17:59 row
3,569m
Meters
17:59.4
Time
2:31.2
Pace
195
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 144 |
November 11, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.4 | 3,569m | 2:31.2 | 101 | 648 | 21 |
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 21 |
| 14:58.9 | 1,500m | 2:26.9 | 110 | 679 | 22 |
| 17:44.8 | 569m | 2:25.7 | 113 | 688 | 21 |
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