Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 16:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 145 |
November 11, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| r494m |
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Workout Graph
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