Jay Knoll 5:42 row
1,018m
Meters
5:42.5
Time
2:48.2
Pace
52
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 144 |
November 11, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.5 | 1,018m | 2:48.2 | 74 | 553 | 20 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 5:42.5 | 139m | 2:32.8 | 98 | 637 | 20 |
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Workout Graph
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