Jay Knoll 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 144 |
November 12, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 21 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 22 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 22 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 22 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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