Jay Knoll 15:42 row
3,262m
Meters
15:42.8
Time
2:24.5
Pace
181
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 144 |
November 12, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.8 | 3,262m | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:42.8 | 148m | 2:24.5 | 116 | 698 | 19 |
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Workout Graph
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