Jay Knoll 1x2000m/3:00r row
2,000m
Meters
9:28.2
Time
2:22.0
Pace
113
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 12:28.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 144 |
November 13, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| r532m |
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Workout Graph
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