Jay Knoll 3516m row
3,516m
Meters
20:20.4
Time
2:53.5
Pace
197
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 144 |
November 13, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 3,516m | 2:53.5 | 67 | 530 | 18 |
| 6:48.7 | 1,400m | 2:25.9 | 113 | 687 | 21 |
| 9:41.3 | 2,800m | 3:27.6 | 39 | 434 | 15 |
| 3:22.8 | 3,516m | 2:21.6 | 123 | 724 | 22 |
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