Jay Knoll 3136m row
3,136m
Meters
17:10.9
Time
2:44.3
Pace
175
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 143 |
November 13, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.9 | 3,136m | 2:44.3 | 79 | 571 | 21 |
| 6:02.5 | 1,200m | 2:31.0 | 102 | 649 | 21 |
| 5:41.3 | 2,400m | 2:22.2 | 122 | 718 | 22 |
| 3:22.8 | 3,136m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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