Jay Knoll 3x1000m/1:00r row
3,000m
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 17:16.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 144 |
November 13, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 22 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| r392m |
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Workout Graph
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