Jay Knoll 3x2000m/3:00r row
6,000m
Meters
28:53.9
Time
2:24.4
Pace
338
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 37:53.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 149 |
November 14, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,000m | 2:24.4 | 116 | 699 | 21 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 21 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 22 | |
| r1,895m |
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Workout Graph
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