Jay Knoll 14:13 row
3,024m
Meters
14:13.7
Time
2:21.1
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 149 |
November 14, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.7 | 3,024m | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 14:13.7 | 931m | 2:16.2 | 138 | 776 | 22 |
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