Jay Knoll 11:42 row
2,528m
Meters
11:42.8
Time
2:19.0
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 149 |
November 14, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 2,528m | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 11:42.8 | 381m | 2:14.9 | 143 | 790 | 19 |
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Workout Graph
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