Jay Knoll 4020m row
4,020m
Meters
19:06.8
Time
2:22.6
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 149 |
November 16, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 4,020m | 2:22.6 | 121 | 715 | 19 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 19 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 0:06.8 | 4,020m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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