Jay Knoll 2x2000m/3:00r row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
235
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 24:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 150 |
November 16, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 20 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 20 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 21 | |
| r1,635m |
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Workout Graph
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