Jay Knoll 15:27 row
3,108m
Meters
15:27.3
Time
2:29.1
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 149 |
November 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.3 | 3,108m | 2:29.1 | 105 | 662 | 21 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 15:27.3 | 91m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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