Jay Knoll 15:22 row
3,041m
Meters
15:22.8
Time
2:31.7
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 148 |
November 16, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,041m | 2:31.7 | 100 | 644 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:22.8 | 73m | 2:36.1 | 92 | 616 | 17 |
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Workout Graph
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