Jay Knoll 19:39 row
3,965m
Meters
19:39.6
Time
2:28.7
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 148 |
November 16, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 3,965m | 2:28.7 | 106 | 665 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 19:39.6 | 987m | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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