Jay Knoll 5:02 row
1,023m
Meters
5:02.7
Time
2:27.9
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 148 |
November 16, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,023m | 2:27.9 | 108 | 671 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 5:02.7 | 6m | 3:45.0 | 31 | 405 |
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Workout Graph
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