Jay Knoll 24:08 row
5,016m
Meters
24:08.6
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 145 |
November 17, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,016m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 24:08.6 | 895m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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