Jay Knoll 9:24 row
2,021m
Meters
9:24.1
Time
2:19.5
Pace
117
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 146 |
November 18, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.1 | 2,021m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 9:24.1 | 997m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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