Jay Knoll 4x2000m/3:00r row
8,000m
Meters
36:45.0
Time
2:17.8
Pace
463
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 48:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 144 |
November 18, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.0 | 8,000m | 2:17.8 | 134 | 760 | 20 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 20 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 21 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 21 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| r1,256m |
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Workout Graph
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