Jay Knoll 11:54 row
2,515m
Meters
11:54.4
Time
2:22.0
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 146 |
November 20, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 2,515m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 11:54.4 | 439m | 2:10.2 | 158 | 844 | 20 |
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Workout Graph
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