Jay Knoll 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 144 |
November 20, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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