Jay Knoll 5046m row
5,046m
Meters
25:25.5
Time
2:31.1
Pace
277
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 144 |
November 20, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.5 | 5,046m | 2:31.1 | 101 | 648 | 21 |
| 11:55.8 | 2,400m | 2:29.1 | 106 | 663 | 22 |
| 11:44.1 | 4,800m | 2:26.6 | 111 | 681 | 22 |
| 1:11.4 | 5,046m | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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