Jay Knoll 4020m row
4,020m
Meters
19:50.4
Time
2:28.0
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 144 |
November 20, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 4,020m | 2:28.0 | 108 | 671 | 21 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 22 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 22 |
| 0:06.9 | 4,020m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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