Jay Knoll 5:12 row
1,031m
Meters
5:12.3
Time
2:31.4
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 145 |
November 20, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,031m | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 5:12.3 | 42m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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